WEIGHT LOSS PROGRAM
Achieve your goals quickly by training the smart way. Good nutritional program with even faster results!
Includes updates to assist your progress.
Strength (WEIGHT TRAINING)
It can be used for a variety of goals depending on intensity and volume.
It is good for toning body, muscle mass, strengthen body & weight loss.
It is beneficial for women after age 35, as it helps combat osteoporosis.
Core conditioning is sometimes referred to as "Functional Training" because you are working muscles that help you do daily work. ( Example, vacuuming, lifting boxes). We only use light weights, and there is no expensive equipment required, so you can practice at home
Also,we can offer one on one private personal training sessions. We can cater for most locations and times and the cost of each session will vary depending on the client. Prices start $50 per hour, $30 for half an hour.
Special discount for first one hour sessions for $30!! including consultation(private gym only).
For more details and to arrange your first training session please contact Eriko on 0466 315 010(830am to 500pm )